Optimum Nutrition On Whey & Oats Protein Powder with 14 Servings, Blueberry Muffin. WHEY-&-OATS from Optimum Nutrition, an easy-mixing shake designed to fuel your busy morning with delicious breakfast time flavors. WHEY-&-OATS combines whey - a complete protein with all the essential amino acids to help support muscle recovery, and oats -- a complex carbohydrate that provides energy to support strength and endurance. All you need to mix one up is a glass and spoon.
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- 27g of protein from Whey Protein Concentrate & Whey Protein Isolate
- 16g of Complex Carbohydrates from Whole Oats
- As Much Fibber As a Bowl of Oatmeal (1 cup, Prepared)
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